Metcon (Time)Semi finals workout from
Granite Games “thruster/run”

18 DB thrusters 50’s/35’s
200m run
15 DB thrusters
200m run
12 DB thrusters
200m run
9 DB thrusters
200m run
6 DB thrusters
200m run
3 DB thrusters

“The best thing you can do is master the chaos in you. You are not thrown into the fire, you are the fire.” – Mama Indigo