September 17 2019
1): Death by Pull-Ups (AMRAP – Rounds and Reps)
In the first minute, perform 1 Pull-Up. In the 2nd minute, perform 2 Pull-Ups. Continue in this fashion until you cannot complete the required work in the minute. Break into sets as required.
20:00. If you cannot complete the pullups in the minute, skip a minute and start at 1 again. Record highest round you completed.
2): 2k Row (Time)
Max Effort 2k Row
“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one that has opened for us.” – Alexander Graham Bell