
September 17 2021
Metcon (Time)EMOM x 10
5-10 pullups
then right into
4 rounds
12 wallballs 20#/14#
4 wall walks
Scale 10 DB push presses
Record the time for 4 rounds.
“The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.” – Steve Young
Categories WOD