
September 18 2019
2 Rounds of 12:00
0:00-4:00
AMRAP
3 Power Cleans
2 Push Jerks
1 Thruster
4:00-8:00
AMRAP
12 Box Jumps 24/20
9 Toes to Bar
8:00-12:00
AMRAP
12 Deadlifts
9 burpees
Rest 4:00 between round 1 and round 2
Rx 135/95
Rx+ 155/105
Scale 95/65
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” – Ralph Waldo Emerson
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Categories WOD