Part 1) Front Squat (3 x 3) Record heaviest set. Part 2) 4 Rounds
In 1:30
Row 15/10 cals and in the remaining time, max front squats 115/85 Rx+ 135/105
Scale #1 95/65
Scale #2 65/35
Record how many FS reps in each round.

“Life is not always a matter of holding good cards, but sometimes, playing a poor hand well.” –  Jack London