September 20 2019
E6MOM 36 (Alternate between METCON a and b)
a.: Metcon (Time)
15/10 cals Assault Bike
12 DB snatch-alternating 50/35
9 Burpee Box Jump Overs Record the round with the fastest time.
b.: Metcon (Time)
15/10 cals Rower
12 Toes to Bar
9 DB OH squats-alternating arms 50/35 Record the round with the fastest time.
“Many of life’s failures are experienced by people who did not realize how close they were to success when they gave up.” – Thomas Edison