Metcon (Time)Teams of 2
Row 1000 m
Alternate every 250m
Then
20 burpees
40 situps
60 Russian kettlebell swings
40 box jumps
20 seated wall ball tosses
Then
Row 1000 m
Alternate every 250mBreak up movements as you want.

“Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.” – Kobe Bryant