A: 1000m Row Max Effort
B: Strength: Shoulder Press E(2)MOM
Set 1 Bar x 10
Set 2-4  5 reps at increasing weight
Set 5 70% x 5
Set 6 80% x 3
Set 7 90% x 1+
Score is final weight and reps

“It’s supposed to be hard, if it wasn’t hard then everyone would do it … The hard is what makes it great.” – Jimmy Dugan (Tom Hanks in A League of Their Own)