Metcon (No Measure)EMOM 16
a) sandbag carry to driveway
b) Press x 10 45/35
c) single unders
d) russian twists 15/10a) as heavy as possible

“Obstacles are not only to be expected but embraced. Embraced? Yes, because these obstacles are actually opportunities to test ourselves, to try new things, and, ultimately, to triumph. The obstacle is the way.” – Ryan Holiday