As far as you can go in 6:00
3-6-9-12… Pull ups
10-20-30-40… Double Unders
Rest 3:00
As far as you can go in 6:00
3-6-9-12…. Kettlebell swings 53/35
10-20-30-40…. Abmat sit ups

“The only thing we have to fear is fear itself.”– Franklin D. Roosevelt