Part 1:

AMRAP 12
9 HSPU
9 Wall Balls 20/14

Part 2:

Overhead Complex (1 + 1 + 1)
5 Sets increasing weight
1 Push Press + 1 Push Jerk + 1 Split Jerk

“I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.” – Thomas Paine