Part 1:
Squat Snatch (4 x 2) Increasing weight. Record heaviest.

Part 2:
3 Rounds
1:30 Double unders
1:30 Mountain Climbers
1:30 Snatches 95/65
3:00 rest

Scale 65/35 Rx+ 115/85

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.” – Christopher Reeve