Squat Snatch Every 1:30 x 6
30% x 3
40% x 3
50% x 3
60% x 3
60% x 3
60% x 3

Please record your last set.Metcon (AMRAP – Reps)Tabata
Wall Balls 20/14
Rest 1:00
Double Unders
Rest 1:00
DB or KB snatches (alternating arms) 50/35These movements are to be completed Tabata style. :20 work/:10 rest for 8 cycles.  Please record the total number of reps for all movements combined.Necessary Work3 rounds for quality (rest as needed)
bent over reverse fly x 10
https://www.youtube.com/watch?v=hf7jnF45N_I
bent over row x 10
https://www.youtube.com/watch?v=mYDrddj3fj8
wall angels x 10
https://www.youtube.com/watch?v=Rk6eCZ3BtoM