A: Shoulder Press (1 RM)
Set 1 – 5 reps @ 50%
Set 2 – 4 reps @ 60%
Set 3 – 3 reps @ 70%
Set 4 – 2 reps @ 80%
Set 5 – 1 Rep @ 90%
Take no more than 5 additional sets to find today’s 1RM
B: Metcon:
100 Goblet Squats (35/26)
Each time you break, run 200mCan substitute (35/26) dumbbell if Kettlebell is not available
Rx+ – 53/35

“Never put an age limit on your dreams.” – Lauren Fisher