2k Row
 (Time) Max Effort 2k Row

Metcon (No Measure)-At the completion of your row, move immediately into the EMOM
EMOM x 6
Minute 1-3-5
8 pushups
Minute 2-4-6
2-8 kip swings

Clean and Jerk Every 2:00 x 6
30% x 3
40% x 3
50% x 3
60% x 3
60% x 3
60% x 3

Please record your last set.Necessary Work3 rounds for quality
small band lateral walks x 10/leg
https://www.youtube.com/watch?v=Tb3tBjen5o8
glute bridges x 10
https://www.youtube.com/watch?v=NlLi1c6S-H0
small band monster walks x 10/leg
https://www.youtube.com/watch?v=mWlgcUfCsTo