Part 1:
E1:30 x 8 rounds (12:00)
3 Push Press + 3 seated box jumps 135/95 24/20″

Part 2:
AMRAP10
5 Power Cleans 95/65
5 Push Press 95/65
10 Front Rack Lunges 95/65

“It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt.” – Mark Twain