September 29 2020
15-12- 9 reps
Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If you break, or have a re-grip, you must complete 5 burpees as a bonus.
“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford