Warm-up100 PVC Banded Hollow Lat Pull Downs
WOD:
100 Double Unders
10 Bar Muscle Ups
80 Double Unders
8 Bar Muscle Ups
60 Double Unders
6 Bar Muscle Ups
40 Double Unders
4 Bar Muscle Ups
20 Double Unders
2 Bar Muscle Ups

“I can accept failure, everyone fails at something. But I can’t accept not trying.” – Michael Jordan