Metcon (Time) 8 rounds for time
8 toes to bar
8 thrusters 115/75

Necessary Work Accumulate
50 banded face pulls
https://www.youtube.com/watch?v=U2hpdC11dDk
50 banded lat pull downs per side
https://www.youtube.com/watch?v=RFyUtwgH7Y4

“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie