a: Flight Simulator (15:00 cap) Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
b: Metcon: Team of 2
100 burpee pullups
IGYG (I Go You Go every 5 burpee pull-ups)
Every 2:00 stop and run 200m together

“You can’t start the next chapter of your life if you keep re-reading the last one.” – Unknown