Metcon:  (Time) "Annie" 50-40-30-20-10 Double-unders Sit-upsRest 3:00Assault Bike Challenge: (Calories)1 min, max Calories Rest 3:00 between Bike and/or Ski Ski Erg Challenge: (Distance)1:00 max distance Ski ErgRest 3:00 between Read more November 14 2019