Posted on Categories WOD
October 28 2019
Strangth: Back SquatE(1:30)MOM x 6 Metcon: A) AMRAP (4)Max Clusters (135/95)- Rest 2:00 -B) For Time10 Cluster (135/95) Rx+ 155/115Scale 95/65 "All our dreams can come Read more October 28 2019
Posted on Categories WOD
September 24th 2019
Part 1: Back Squat (3 x 6 @ 75%) Part 2: 6 Rounds 12 DB Clean & Jerk 50/35 DB’s 12 DB Burpees Deadlift [envira-gallery Read more September 24th 2019