A: Metcon: 3 RNFT20 Marching Bridges10 Banded Lateral Steps/leg B: Back Squat E(1:30)MOM x 5 5 x 5 @ 65% C: Metcon: Run 200m/250m row40 Kettlebell Swings 53/35Run 400m/500m row30 Kettlebell Read more March 9 2020
Metcon: For Time (30:00 cap)800m row16 Back Squats 135/95600m row12 Front Squats 135/95400m row8 Back Squats200m row4 Front Squats200m row2 Back Squats400m row4 Front Squats600m row6 Read more February 26 2020
Metcon: 2 Rounds for Time300m Row30 Hand Release Pushups200m Row20 Bodyweight Squat100m Row10 Bar Muscle Ups "Habits will form whether you want them or not. Whatever Read more December 30 2019
Metcon: (Time)1.0 mile Bike8 Back Squat @ Bodyweight (off the rack).8 mile Bike6 Front Squat @ 3/4 Bodyweight (off the rack).5 mile Bike4 Overhead Squat @ Read more December 9 2019
Strangth: Back SquatE(1:30)MOM x 6 Metcon: A) AMRAP (4)Max Clusters (135/95)- Rest 2:00 -B) For Time10 Cluster (135/95) Rx+ 155/115Scale 95/65 "All our dreams can come Read more October 28 2019
Part 1: Back Squat (3 x 6 @ 75%) Part 2: 6 Rounds 12 DB Clean & Jerk 50/35 DB’s 12 DB Burpees Deadlift [envira-gallery Read more September 24th 2019