Posted on December 29, 2019December 29, 2019 - 8:44Author by AdministratorCategories WODTags Back Squats, Bar Muscle Ups, Hand Release Push-Ups, Rowing

December 30 2019

Metcon: 2 Rounds for Time300m Row30 Hand Release Pushups200m Row20 Bodyweight Squat100m Row10 Bar Muscle Ups "Habits will form whether you want them or not. Whatever Read more December 30 2019

Posted on December 8, 2019December 8, 2019 - 19:51Author by AdministratorCategories WODTags Assault Bike, Back Squats

December 9 2019

Metcon: (Time)1.0 mile Bike8 Back Squat @ Bodyweight (off the rack).8 mile Bike6 Front Squat @ 3/4 Bodyweight  (off the rack).5 mile Bike4 Overhead Squat @ Read more December 9 2019

Posted on October 27, 2019October 27, 2019 - 20:09Author by AdministratorCategories WODTags Back Squats, Clusters

October 28 2019

Strangth: Back SquatE(1:30)MOM x 6 Metcon: A) AMRAP (4)Max Clusters (135/95)- Rest 2:00 -B) For Time10 Cluster (135/95) Rx+ 155/115Scale 95/65 "All our dreams can come Read more October 28 2019

Posted on September 24, 2019September 24, 2019 - 10:55Author by adminCategories WODTags Back Squats, Clean and Jerk, DB, Deadlifts

September 24th 2019

Part 1: Back Squat (3 x 6 @ 75%) Part 2: 6 Rounds 12 DB Clean & Jerk 50/35 DB’s 12 DB Burpees Deadlift [envira-gallery Read more September 24th 2019