A: Metcon 3 RNFT10 Birddogs/side10 Wall Angels in Squat Hold B: Metcon Bar Muscle Up Skill Work C: Metcon 3:00 Assault Bike Buy InThen-8 Bar Muscle Up80 Double Unders6 Bar Muscle Up60 Double Read more March 10 2020
Metcon: For Time2 Bar Muscle Ups22 Burpees to a 6" targetRow 1732288 Single Unders45 PullupsIn honor of our first President George Washington. This day was Read more February 17 2020
Metcon: 2 Rounds for Time300m Row30 Hand Release Pushups200m Row20 Bodyweight Squat100m Row10 Bar Muscle Ups "Habits will form whether you want them or not. Whatever Read more December 30 2019
Metcon: 5 Rounds for Time3 Bar Muscle Ups6 Toes to Bar9 Plank Side-to-Side over Kettlebell15 Kettlebell Swings (53/35)*Scale Chest to Bar Pullups or 9 Ring Read more October 22 2019
:30 work/ :30 rest 50 Box Jumps 24/20 40 Toes to Bar 30 Wall Balls 20/14 20 Deadlifts 165/115 10 Bar MU* “Don’t go around saying the world owes you a Read more October 1 2019