Posted on February 11, 2020February 11, 2020 - 18:25Author by AdministratorCategories WODTags Bench Press, Lunges, Pistols, Pushups, Rowing, Sit Ups

February 12 2020

Strength: E2MOM (8) Bench Press - 4 x 4 @ 85% Metcon: 2 Rounds For Time20 Pushups200m Row20 Pistols (alt legs)200m Row20 Sit Ups200m Read more February 12 2020

Posted on January 26, 2020January 26, 2020 - 17:10Author by AdministratorCategories WODTags Bench Press, DB Deadlifts, Dips, Toes to Bar, Wall Balls

January 27 2020

Strength: Bench Press 6 x 3 @ 75% Metcon: AMRAP (14)30 Toes to bar20 Wallballs 20/1410 DB Deadlifts 55/355 Strict Dips "I do not think that there Read more January 27 2020

Posted on January 15, 2020January 15, 2020 - 16:41Author by AdministratorCategories WODTags Bench Press, Burpees Over the Bar, Skater Lunges, Squat Snatch, Toes to Bar

January 16 2020

Strength: Bench Press 6 x 4 @ 65% Metcon: 4 Rounds for Time5 Burpees over the bar5 Squat Snatch 75/5510 Skater Lunges 5/leg10 Toes to BarRest 2:00 Read more January 16 2020

Posted on December 18, 2019December 18, 2019 - 8:49Author by AdministratorCategories WODTags Bench Press, Burpees, Hang Power Snatch, Hang Squat Snatch

December 19 2019

Strength: Bench Press Find a 3RM Metcon: (Time)30 Burpees15 Hang Squat Snatches 95/6550 Burpees25 Hang Power Snatches 95/65Rx+ 115/85Scale 65/45 “Everything that irritates us about others can Read more December 19 2019