Posted on January 1, 2020January 1, 2020 - 19:45Author by AdministratorCategories WODTags Deadlift, Double Unders, Dumbbell Hang Power Clean, Dumbbell Push Press

January 2 2020

Strength: Deadlift Find new 1RM Metcon: For Time100 Double Unders20 DB Deadlifts 55/35100 Double Unders20 DB Hang Power Clean 50/35100 Double Unders20 DB Push Press 50/35100 Double Read more January 2 2020

Posted on December 3, 2019December 3, 2019 - 14:43Author by AdministratorCategories WODTags Deadlift, Double Unders, Handstand Pushups, Rowing, Sit Ups, Toes to Bar

December 4 2019

Strength: Deadlift 6 x 3 @ 75% of 1RM Metcon: 2 Rounds for time600m Row15 Handstand Pushups40 Double Unders30 Situps15 Toes to BarRest 3:00 "If we are Read more December 4 2019

Posted on November 18, 2019November 18, 2019 - 14:40Author by AdministratorCategories WODTags AMRAP, Chest-To-Bar Pullups, Deadlift, Hang Snatch, Power Snatch

November 19 2019

Strength: Deadlift: 4 x 6 @ 65% (across) Metcon: AMRAP (9)3 Power Snatches (115/75)3 Hang Squat Snatch6 Chest to Bar PullupsScale 95/55Rx+ 135/95 “It does not Read more November 19 2019

Posted on September 18, 2019September 18, 2019 - 8:52Author by adminCategories WODTags Box Jumps, Burpees, Deadlift, Power Cleans, Push Jerks, Thrusters, Toes to Bar

September 18 2019

2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019

Posted on September 10, 2019September 10, 2019 - 19:19Author by adminCategories WODTags Burpees, Deadlift, Power Cleans, Team

September 11th 2019

Workout of the Day: “343”-Pair up on bars and perform as YGIG (you go I go) 100 Deadlift 145/115 100 Power Cleans 95/65 100 Ground to Overhead 65/35 43 Burpees *This Read more September 11th 2019