Posted on Categories WOD
November 19 2019
Strength: Deadlift: 4 x 6 @ 65% (across) Metcon: AMRAP (9)3 Power Snatches (115/75)3 Hang Squat Snatch6 Chest to Bar PullupsScale 95/55Rx+ 135/95 “It does not Read more November 19 2019
Posted on Categories WOD
September 18 2019
2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019
Posted on Categories WOD
September 11th 2019
Workout of the Day: “343”-Pair up on bars and perform as YGIG (you go I go) 100 Deadlift 145/115 100 Power Cleans 95/65 100 Ground to Overhead 65/35 43 Burpees *This Read more September 11th 2019