A: Metcon (No Measure)2 RNFT10 Banded Good Mornings10 Birddogs (5/arm)10 Box step ups (5/leg) WOD: Metcon (Calories)AMRAP 421 Deadlifts 225/15521 Box JumpsMax Cals on Assault Bike Rest 4:00 AMRAP 415 Deadlifts 225/15515 Read more March 20 2020
A: Metcon (No Measure)2 RNFT10 Paused Glute Bridges5 Paused Goblet Squats 35/2620m Waiters Walk per side 35/26 B: Metcon (Time)"The 17th" 17 Rounds1 Deadlift 225/1557 Wall Balls 20/141 Wall Walk7 Bar Read more March 17 2020
Strength: Bench Press 1RM Metcon: 10 Rounds For Time10 Deadlifts 135/9510 Barbell Push UpsRx+ 165/115Scale 115/75; 10 regular pushups - OR - Winter 2020 Challenge Read more February 24 2020
Metcon: Teams of 2100 Deadlifts 115/85*100 Front Squats 85/55*10 Rope Climbs100 Hand Release Pushups*Bar must not be put down until all 100 reps are completed. Read more February 4 2020
Strength: Deadlift 2 x 2 @ 90% Metcon: (Time)10 Deadlifts 205/1401 Rope Climbs10 cals Assault Bike10 Sandbag Lunges 10 Deadlifts 205/1402 Rope Climbs20 cals Assault Bike20 Sandbag Lunges 10 Deadlifts Read more December 27 2019
Strength: Deadlift5 x 3 @ 85% Metcon: 2 Rounds for Time15 Deadlifts 115/8524 Single (Alternating) Arm Kettlebell Swing 24/169 Wallballs6 Lateral Jumps Over the Bar3 Squat Cleans Read more December 18 2019
Strength: Deadlift 3 x 4 @ 80% - Then - 1 x 3 @ 80% Metcon: 4 Rounds10 Kettlebell Swings 53/3510 Handstand Pushups "Whenever you find yourself Read more December 10 2019
HAPPY THANKSGIVING! Battle Peter (AMRAP - Rounds and Reps)Solo, with a partner, or as a team...Complete as many rounds and reps as possible in 19 minutes, of:1, Read more November 28 2019
Strength: Deadlift (3 sets of 8 @ 60% across) Metcon: 3 Rounds for Time30 lateral jumps over the bar10 Deadlifts (225/155)400m run30 plyometric lunges10 GHD situpsRx+ 255/175Scale 185/115 Read more November 12 2019
Strength: E(2)MOMDeadlift (3 x 5 @ 80% across) Metcon: (Time) 45 Air squats 45 Deadlifts 165/115 45 Situps 30 Air squats 30 Sumo Deadlifts 165/115 Read more October 30 2019