Posted on February 26, 2020February 23, 2020 - 7:36Author by AdministratorCategories WODTags Box Jump Overs, Dips, Handstand Pushups, Shoulder Press, Shoulder to Overhead

February 27 2020

Strength: Shoulder Press 1RM Metcon: 3 Rounds For Time15 Box Jump Overs 24/209 Shoulder to Overhead 115/756 Strict Dips3 Handstand PushupsRx+ 30/24; 135/95Scale 18/20; 95/65 - Read more February 27 2020

Posted on February 4, 2020February 4, 2020 - 18:20Author by AdministratorCategories WODTags Dips, Handstand Pushups, Hang Power Cleans, Push Jerks, Ski Erg

February 5 2020

Strength: Shoulder Press  E2MOM x 5 (10:00) 5 x 3 @ 80% Metcon: AMRAP(12)Ascending Reps1 Dip1 HSPU1 Hang Power Clean 135/951 Push Jerk 135/95 2 Dips2 HSPU2 Read more February 5 2020

Posted on January 26, 2020January 26, 2020 - 17:10Author by AdministratorCategories WODTags Bench Press, DB Deadlifts, Dips, Toes to Bar, Wall Balls

January 27 2020

Strength: Bench Press 6 x 3 @ 75% Metcon: AMRAP (14)30 Toes to bar20 Wallballs 20/1410 DB Deadlifts 55/355 Strict Dips "I do not think that there Read more January 27 2020

Posted on December 12, 2019December 10, 2019 - 14:34Author by AdministratorCategories WODTags Air Squats, Back Extensions, Box Jumps, Burpees, Dips, Kettlebell Swings, Knees To Elbows, Mountain Climbers, Pull Ups, Push Press, Pushups, Sit Ups, Walking Lunges

December 13 2019

Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019