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Tag: Double Unders

26 posts

March 27 2020

WOD: Metcon (AMRAP - Reps)AMRAP 2020-40-60-80....Double Unders10-20-30-40....Sit Ups5-10-15-20....Hang Power Cleans 95/651-2-3-4....Strict Handstand Pushup Home: Metcon (No Measure)https://youtu.be/q53kXY3uxCw3 Rounds10 Deadbugs-total5 Paused Kang Squats10 Single Leg Deadlift/le Home: Metcon (Time)50-40-30-20-10Running steps in placeSitupsLateral Lunges-totalRussian Twists-total Rx+ Read more March 27 2020