Posted on Categories WOD
December 2 2019
EMOM (24) (work for :40, rest for :20)a) Row (distance)b) Front Squat - Reps (95/65)c) Burpees - Repsd) Push Press (95/65) "A wise man will Read more December 2 2019
Posted on Categories WOD
November 7 2019
Metcon: E(5)MOM x 4 (20:00)Part a: Metcon (Time)Row 1000/750mRx+1250/1000mPart b: Metcon (AMRAP - Reps)Double Unders-Unbroken sets5-10-15-20-25-30-35-40-45-50Record last unbroken set completed.Rx+ 2 roundsPart c: Metcon (Time)40 Situps + 40 AirsquatsRx+ Read more November 7 2019
Posted on Categories WOD
October 7 2019
A: Overhead SquatFind 5 RM B: Metcon (Weight)Decrease 5RM Overhead Squat by 15% and completeEMOM x 5Paused Overhead Squats x 2 Metcon (Time)25-20-15 Assault Bike20-15-10 GHD Read more October 7 2019