Posted on Categories WOD
April 27 2020
Warm up2 rds10 m Bear Crawl10 m Inch Worm + Push up10 Samson Stretch Alt Metcon (No Measure)Accessory Work3rds10 Seated Strict Press 5L/5R10 Diamond Push ups20 Heal Read more April 27 2020
Posted on Categories WOD
March 31 2020
Metcon (No Measure)WARM UP3 RoundsPushups x 10Bear Crawl-fwd x 10mHand Release Push Ups x 10Bear Crawl-bwd x 10mTurkish Get Up x 2 per side Metcon (AMRAP - Reps)WOD"Tabata Read more March 31 2020
Posted on Categories WOD
March 18 2020
A: Metcon (No Measure)3 RNFT:30 Arm Bar Hold per side20m Farmers Carry 50's/35's WOD: Metcon (Time)Buy in-10 Turkish Get Ups 53/35then-30-20-10Kettlebell SwingsGoblet Squatsthen-10 Turkish Get Ups 53/35 Home: Metcon (Time)Home WorkoutBuy In3:00 Runthen-30-20-10"Object Read more March 18 2020
Posted on Categories WOD
November 18 2019
Metcon: (Time)200m Row10 Kettlebell Goblet Squats (53/35)400m Row20 Kettlebell Goblet Squats600m Row30 Kettlebell Goblet Squats800m Row40 Kettlebell Goblet Squats “Sometimes there’s not a better way. Sometimes Read more November 18 2019