https://zoom.us/j/821189680Warm up - AMRAP(5)10m Bear Crawl5/5 Single Arm Deadlifts5/5 Single Arm Push Press10 Russian Twist Metcon (No Measure)Accessory3rds1:00 min Feet elevated Plank Hold20 Feet together Squat10 Dips Metcon (AMRAP Read more April 8 2020
Metcon (No Measure)https://zoom.us/j/821189680WARM UPhttps://youtu.be/dnKqk6HyqQY2 RoundsCrab Walk-fwd x 10mInch Worm x 10Crab Walk-bwd x 10mWindmills x 5/sideKang Squat x 5 Metcon (No Measure)ACCESSORY3 RoundsPaused Glute Bridges x 10Paused Squats Read more April 1 2020
(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019