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Metcon: Teams of 2100 Deadlifts 115/85*100 Front Squats 85/55*10 Rope Climbs100 Hand Release Pushups*Bar must not be put down until all 100 reps are completed. Read more February 4 2020
Metcon: 2 Rounds for Time300m Row30 Hand Release Pushups200m Row20 Bodyweight Squat100m Row10 Bar Muscle Ups
"Habits will form whether you want them or not. Whatever Read more December 30 2019
Metcon: (Time)60m Bear Crawl20 Shoulder to Overhead 115/8050m Bear Crawl20 Hand Release Push-Ups40m Bear Crawl20m Shoulder to Overhead 115/8030m Bear Crawl20m Hand Release Push-Ups20m Bear Crawl20m Read more December 23 2019
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