Metcon: AMRAP (2)10 Hang Power Cleans 95/6510 Thrusters10 Ring Rows Rest 2:00 AMRAP (3)10 Hang Power Cleans 95/6510 Thrusters10 Ring Dips Rest 2:00 AMRAP (5)10 Hang Power Cleans 95/6510 Read more December 26 2019
Strength: Deadlift (3 x 6 @ 70%) Metcon: AMRAP (15)2016 Masters Qualifier Event #3Complete as many rounds and reps as possible in 15 minutes of:55 Double Unders15 Chest Read more November 26 2019
Metcon: (Time)60 Double Unders15 Hang Power Cleans (95/65)30 Double Unders15 Hang Power Cleans Rest 2:00 20/16 Cals Assault Bike13 Thrusters (95/65) 10/8 Cals Assault Bike13 Thrusters Read more November 22 2019