Hang Power Cleans – Battle Crossfit

February 19, 2020February 18, 2020 - 19:34by AdministratorWODBurpees, Hang Power Cleans, Power Cleans, Rope Climbs, Toes to Bar

February 20 2020

Metcon: AMRAP (12)3 Power Cleans 135/956 Burpee Toes to Bar9 Hang Power Cleans1 Rope ClimbRx+ 165/115Scale 95/65 and burpees only "Muscles are meant for humans. They Read more February 20 2020

February 4, 2020February 4, 2020 - 18:20by AdministratorWODDips, Handstand Pushups, Hang Power Cleans, Push Jerks, Ski Erg

February 5 2020

Strength: Shoulder Press E2MOM x 5 (10:00) 5 x 3 @ 80% Metcon: AMRAP(12)Ascending Reps1 Dip1 HSPU1 Hang Power Clean 135/951 Push Jerk 135/95 2 Dips2 HSPU2 Read more February 5 2020

January 28, 2020January 26, 2020 - 17:20by AdministratorWODDouble Unders, Hang Power Cleans, Shoulder to Overhead, Squat Cleans

Metcon: AMRAP (1)230 Double Unders1 Squat Clean 135/953 Hang Power Clean5 Shoulder to OverheadRx+ 155/105Scale A 115/85Scale B 95/65 "People are always blaming their circumstances for Read more January 29 2020

December 25, 2019December 22, 2019 - 12:37by AdministratorWODHang Power Cleans, Ring Dips, Ring Rows, Thrusters

December 26 2019

Metcon: AMRAP (2)10 Hang Power Cleans 95/6510 Thrusters10 Ring Rows Rest 2:00 AMRAP (3)10 Hang Power Cleans 95/6510 Thrusters10 Ring Dips Rest 2:00 AMRAP (5)10 Hang Power Cleans 95/6510 Read more December 26 2019

November 25, 2019November 25, 2019 - 21:31by AdministratorWODChest-To-Bar Pullups, Double Unders, Hang Power Cleans

November 26 2019

Strength: Deadlift (3 x 6 @ 70%) Metcon: AMRAP (15)2016 Masters Qualifier Event #3Complete as many rounds and reps as possible in 15 minutes of:55 Double Unders15 Chest Read more November 26 2019

November 21, 2019November 21, 2019 - 9:36by AdministratorWODAssault Bike, Burpees Box Overs, Double Unders, Hang Power Cleans, Push Press, Thrusters

November 22 2019

Metcon: (Time)60 Double Unders15 Hang Power Cleans (95/65)30 Double Unders15 Hang Power Cleans Rest 2:00 20/16 Cals Assault Bike13 Thrusters (95/65) 10/8 Cals Assault Bike13 Thrusters Read more November 22 2019