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Strength: Bench Press Find a 3RM
Metcon: (Time)30 Burpees15 Hang Squat Snatches 95/6550 Burpees25 Hang Power Snatches 95/65Rx+ 115/85Scale 65/45
“Everything that irritates us about others can Read more December 19 2019
Metcon: AMRAP (16) Team of 22 Handstand Pushups2 Pullups2 Wallballs2 Hang Power Snatch (95/65)*Increase by 1 rep each round on each movement. Only one athlete works Read more November 13 2019
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