Metcon: (Time)10 Squat Cleans 95/6516 cal Row12 GHD Sit-Ups10 Back Rack Lunges-alt/static16 cal Row12 GHD Sit-Ups Rest 2:00 (increase weight) 10 Front Rack Lunges-alt/static 125/9516 cal Assault Bike12 Read more January 1 2020