Kettlebell Swings – Battle Crossfit

January 19, 2020January 19, 2020 - 19:25by AdministratorWODDouble Unders, Handstand Pushups, Jumping Jacks, Kettlebell Swings, Pull Ups, Wall Balls, Wall Walks

January 20 2020

Metcon: AMRAP (15)5 Pullups15 Wallballs 20/1430 Jumping Jacks4 Wall WalksRx+ 5 Chest to Bar Pullups; 30 Double Unders; 8 Handstand Pushups 2:00 Max Kettlebell Swings 53/35 "Never Read more January 20 2020

January 9, 2020January 8, 2020 - 14:06by AdministratorWODBox Jumps, Kettlebell Swings, Lateral Burpees, Partner Work Out, Sumo Deadlifts, Team of 2

January 10 2020

Strength: Bench Press 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020

December 12, 2019December 10, 2019 - 14:34by AdministratorWODAir Squats, Back Extensions, Box Jumps, Burpees, Dips, Kettlebell Swings, Knees To Elbows, Mountain Climbers, Pull Ups, Push Press, Pushups, Sit Ups, Walking Lunges

December 13 2019

Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019

December 9, 2019December 9, 2019 - 12:43by AdministratorWODDeadlifts, Handstand Pushups, Kettlebell Swings

December 10 2019

Strength: Deadlift 3 x 4 @ 80% - Then - 1 x 3 @ 80% Metcon: 4 Rounds10 Kettlebell Swings 53/3510 Handstand Pushups "Whenever you find yourself Read more December 10 2019

December 4, 2019December 3, 2019 - 14:48by AdministratorWODKettlebell Clean & Jerk, Kettlebell Swings, running

December 5 2019

Metcon: (Time)15 Kettlebell Hang Clean and Shoulder to Overhead-Right Arm15 Kettlebell Hang Clean and Shoulder to overhead-Left Arm53/35200 m Run40 Kettlebell Swing 53/35 10 Kettlebell Hang Read more December 5 2019

November 29, 2019November 29, 2019 - 11:20by AdministratorWODBox Jumps, Kettlebell Swings, Rowing, Toes to Bar

November 29 2019

Metcon: (Time)10 cal Row10 Box Jumps10 Kettlebell Swings 53/3510 Toes to Bar Rest 1:00 15 Toes to Bar15 Kettlebell Swings 53/3515 Box Jumps15 cal Row Rest 1:00 20 Kettlebell Swings Read more November 29 2019

November 20, 2019November 20, 2019 - 20:08by AdministratorWODKettlebell Swings, Lateral Jumps, Pistols

November 21 2019

Metcon: EMOM x 8 (32:00) :30 work/:30 restA) Single Arm Kettlebell Swings 35/26 (alternating L/R)B) Lateral Kettlebell Jump OverC) Plate Half Moon 15/10D) Pistols (alternating legs) “Being Read more November 21 2019

October 21, 2019October 20, 2019 - 18:20by AdministratorWODBar Muscle Ups, Kettlebell Swings, Plank, Toes to Bar

October 22 2019

Metcon: 5 Rounds for Time3 Bar Muscle Ups6 Toes to Bar9 Plank Side-to-Side over Kettlebell15 Kettlebell Swings (53/35)*Scale Chest to Bar Pullups or 9 Ring Read more October 22 2019

October 7, 2019October 7, 2019 - 12:49by adminWODDouble Unders, Kettlebell Swings, Pushups, Ring Rows

October 8 2019

In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019