Metcon: EMOM x 8 (32:00) :30 work/:30 restA) Single Arm Kettlebell Swings 35/26 (alternating L/R)B) Lateral Kettlebell Jump OverC) Plate Half Moon 15/10D) Pistols (alternating legs) “Being Read more November 21 2019
Metcon: 5 Rounds for Time3 Bar Muscle Ups6 Toes to Bar9 Plank Side-to-Side over Kettlebell15 Kettlebell Swings (53/35)*Scale Chest to Bar Pullups or 9 Ring Read more October 22 2019
In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019
2 rounds, of: 3 rounds 5 Pullups 10 Handstand Pushups Read more October 4 2019
As far as you can go in 6:003-6-9-12… Pull ups10-20-30-40… Double UndersRest 3:00As far as you can go in 6:003-6-9-12…. Kettlebell swings 53/3510-20-30-40…. Abmat sit Read more September 23 2019