March 18 2020
A: Metcon (No Measure)3 RNFT:30 Arm Bar Hold per side20m Farmers Carry 50's/35's WOD: Metcon (Time)Buy in-10 Turkish Get Ups 53/35then-30-20-10Kettlebell SwingsGoblet Squatsthen-10 Turkish Get Ups 53/35 Home: Metcon (Time)Home WorkoutBuy In3:00 Runthen-30-20-10"Object Read more March 18 2020