Posted on January 9, 2020January 8, 2020 - 14:06Author by AdministratorCategories WODTags Box Jumps, Kettlebell Swings, Lateral Burpees, Partner Work Out, Sumo Deadlifts, Team of 2

January 10 2020

Strength: Bench Press 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020

Posted on November 26, 2019November 26, 2019 - 9:50Author by AdministratorCategories WODTags Lateral Burpees, Split Jerks

November 27 2019

Strength: Split Jerk 20:00 work to heavy 3RM Metcon: AMRAP 71 Split Jerk @ 85% of 3 RM6 Lateral Burpees over the Bar2 Split Jerks6 Lateral Read more November 27 2019

Posted on October 28, 2019October 28, 2019 - 21:28Author by AdministratorCategories WODTags Lateral Burpees, Power Snatch, Snatch

October 29 2019

Strength: EMOM (4)1 Hang Power Snatch + 2 Overhead SquatsStart @ 80% of 1RM Power Snatch, increase weight each round Metcon: AMRAP (9)3 Rounds of :9 Read more October 29 2019