Posted on Categories WOD
January 10 2020
Strength: Bench PressĀ 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020
Strength: Bench PressĀ 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020
Strength: Split JerkĀ 20:00 work to heavy 3RM Metcon: AMRAP 71 Split Jerk @ 85% of 3 RM6 Lateral Burpees over the Bar2 Split Jerks6 Lateral Read more November 27 2019
Strength: EMOM (4)1 Hang Power Snatch + 2 Overhead SquatsStart @ 80% of 1RM Power Snatch, increase weight each round Metcon: AMRAP (9)3 Rounds of :9 Read more October 29 2019