Posted on November 26, 2019November 26, 2019 - 9:50Author by AdministratorCategories WODTags Lateral Burpees, Split Jerks

November 27 2019

Strength: Split Jerk 20:00 work to heavy 3RM Metcon: AMRAP 71 Split Jerk @ 85% of 3 RM6 Lateral Burpees over the Bar2 Split Jerks6 Lateral Read more November 27 2019

Posted on October 28, 2019October 28, 2019 - 21:28Author by AdministratorCategories WODTags Lateral Burpees, Power Snatch, Snatch

October 29 2019

Strength: EMOM (4)1 Hang Power Snatch + 2 Overhead SquatsStart @ 80% of 1RM Power Snatch, increase weight each round Metcon: AMRAP (9)3 Rounds of :9 Read more October 29 2019