Push Press + Push Jerk (2 Push Press + 3 Push Jerk)Work up to a max in 5 sets. WOD: Metcon (No Measure)Handstand PushupSkill Work Home: Metcon (No Measure)10-8-6-4-2Mountain Climbers/legLunges/legPaused Squat (3-5 Read more March 26 2020
Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019
Part 1: Squat Snatch (4 x 2) Increasing weight. Record heaviest. Part 2: 3 Rounds 1:30 Double unders 1:30 Mountain Climbers 1:30 Snatches 95/65 3:00 Read more September 27 2019