Muscle Ups – Battle Crossfit

February 12, 2020February 11, 2020 - 18:29by AdministratorWODDouble Unders, Hang Squat Snatch, Muscle Ups, Power Snatch, Skill Work

February 13 2020

Metcon (No Measure)20:00 Ring Muscle Up Skill Work Metcon: AMRAP (6)5 Power Snatch 95/655 Hang Squat Snatch5 Ring Muscle Ups40 Double UndersRx+ 125/85 "Do not pray Read more February 13 2020

September 12, 2019September 10, 2019 - 19:19by adminWODDouble Unders, Muscle Ups, Power Snatch

September 13th 2019

WOD6 Rounds 1:00 max Double Unders 1:00 max Hang Power Snatch 75/55 1:00 max Ring Muscle Ups 3:00 Rest Scale 55/35 “We all have two lives. Read more September 13th 2019

September 6, 2019September 10, 2019 - 18:17by adminWODDouble Unders, Muscle Ups, Rowing

Part 1: 5-4-3-2-1 Bar Muscle Ups 10-20-30-40-50 Double Unders Scale to Pull Ups, dips, and single unders. Part 2: Max Effort 1000m Row “Erasmus’ Twenty-two Principles on How to be Strong While Read more September 6th 2019