Posted on Categories WOD
September 13th 2019
WOD6 Rounds 1:00 max Double Unders 1:00 max Hang Power Snatch 75/55 1:00 max Ring Muscle Ups 3:00 Rest Scale 55/35 “We all have two lives. Read more September 13th 2019
Posted on Categories WOD
September 6th 2019
Part 1: 5-4-3-2-1 Bar Muscle Ups 10-20-30-40-50 Double Unders Scale to Pull Ups, dips, and single unders. Part 2: Max Effort 1000m Row “Erasmus’ Twenty-two Principles on How to be Strong While Read more September 6th 2019