Metcon: (Teams of 2) For Time50m DB Overhead Walking Lunges 50/35-Right Arm100 Double Unders50 Wallballs5 Rope Climbs50 Wallballs100 Double Unders50m DB Overhead Walking Lunges 50/35-Left ArmBased Read more February 28 2020
"Heartbreaker, Dream Maker" AMRAP 20 - Team of 2 2 Wall Balls 20/14-Partner A2 Synchronized Burpees Both2 Wall Balls 20/14-Partner B2 Synchronized Burpees Both4 Read more February 14 2020
Strength: Bench Press 6 x 4 @ 60% Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020
Metcon: (Reps)Partner WOD4 Rounds2:00 Box Jumps2:00 Rope Climbs2:00 Lateral Wall Ball Toss* (20/14)1:00 Rest Partners alternate reps on Box Jumps and Rope Climbs*Partners stand 5m apart-alternate Read more December 6 2019
Veteran's Day Partner WOD This workout is dedicated to American Veterans and Armistice Day, 11/11/1918, to commemorate the end of World War 1. Read more November 11 2019