Skip to content
Strength: Bench Press 6 x 4 @ 60%
Metcon: AMRAP (15)Teams of 220 Sumo Deadlift 135/9520 Box Jumps 30/2420 Kettlebell Swings 53/3520 Lateral Burpees Over the Bar Read more January 10 2020
Metcon: (Reps)Partner WOD4 Rounds2:00 Box Jumps2:00 Rope Climbs2:00 Lateral Wall Ball Toss* (20/14)1:00 Rest Partners alternate reps on Box Jumps and Rope Climbs*Partners stand 5m apart-alternate Read more December 6 2019
Veteran's Day Partner WOD This workout is dedicated to American Veterans and Armistice Day, 11/11/1918, to commemorate the end of World War 1. Read more November 11 2019
© Copyright 2016 MartialPress WordPress Theme.