Posted on November 5, 2019November 5, 2019 - 12:32Author by AdministratorCategories WODTags Plank, Rope Climbs, running

November 6 2019

Part 1: (No Measure)Tabata Abs:20 plank hold:10 rest:20 hollow hold:10 rest:20 side plank:10 rest:20 side plank:10 restRepeat one more time. Part 2: Read more November 6 2019

Posted on October 23, 2019October 23, 2019 - 20:18Author by AdministratorCategories WODTags Assault Bike, Plank, Rowing, running

October 24 2019

Complete 3 Rounds:A) Against 3:00 clock:500m Rowin Remaining time max side plank hold(record fastest row time)- Rest 1:00 -B) Against 3:00 clock:1 mile Read more October 24 2019

Posted on October 21, 2019October 20, 2019 - 18:20Author by AdministratorCategories WODTags Bar Muscle Ups, Kettlebell Swings, Plank, Toes to Bar

October 22 2019

Metcon: 5 Rounds for Time3 Bar Muscle Ups6 Toes to Bar9 Plank Side-to-Side over Kettlebell15 Kettlebell Swings (53/35)*Scale Chest to Bar Pullups or 9 Ring Read more October 22 2019