https://www.youtube.com/watch?v=dGnKyeGnaRMW&A: https://zoom.us/j/821189680Warm-up:3 rounds, 1st one slow, 2nd one medium, last one fast.6 Burpees12 Sit Ups24 Mountain Climbers Accessory Work:4 rounds:8 V-Ups10 Bird Dogs12 Pistols (or progressions) WOD: Metcon (AMRAP - Read more April 16 2020
Part 1: (No Measure)Tabata Abs:20 plank hold:10 rest:20 hollow hold:10 rest:20 side plank:10 rest:20 side plank:10 restRepeat one more time. Part 2: Read more November 6 2019
Complete 3 Rounds:A) Against 3:00 clock:500m Rowin Remaining time max side plank hold(record fastest row time)- Rest 1:00 -B) Against 3:00 clock:1 mile Read more October 24 2019
Metcon: 5 Rounds for Time3 Bar Muscle Ups6 Toes to Bar9 Plank Side-to-Side over Kettlebell15 Kettlebell Swings (53/35)*Scale Chest to Bar Pullups or 9 Ring Read more October 22 2019