Power Cleans – Battle Crossfit

February 24, 2020February 23, 2020 - 7:27by AdministratorWODAnchored Legs to Pole, Assault Bike, Power Cleans

February 25 2020

Metcon: For Time9 Power Cleans 135/9518 Hand Anchored Legs to Pole9 cal Assault Bike12 Power Cleans24 Hand Anchored Legs to Pole12 cal Assault Bike15 Power Cleans30 Read more February 25 2020

February 19, 2020February 18, 2020 - 19:34by AdministratorWODBurpees, Hang Power Cleans, Power Cleans, Rope Climbs, Toes to Bar

February 20 2020

Metcon: AMRAP (12)3 Power Cleans 135/956 Burpee Toes to Bar9 Hang Power Cleans1 Rope ClimbRx+ 165/115Scale 95/65 and burpees only "Muscles are meant for humans. They Read more February 20 2020

October 2, 2019October 2, 2019 - 14:40by adminWODBox Jumps, Power Cleans, Push Press

September 29 2019

Part 1: E1:30 x 8 rounds (12:00) 3 Push Press + 3 seated box jumps 135/95 24/20″ Part 2: AMRAP10 5 Power Cleans 95/65 5 Push Read more September 29 2019

September 18, 2019September 18, 2019 - 8:52by adminWODBox Jumps, Burpees, Deadlift, Power Cleans, Push Jerks, Thrusters, Toes to Bar

2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019

September 10, 2019September 10, 2019 - 19:19by adminWODBurpees, Deadlift, Power Cleans, Team

September 11th 2019

Workout of the Day: “343”-Pair up on bars and perform as YGIG (you go I go) 100 Deadlift 145/115 100 Power Cleans 95/65 100 Ground to Overhead 65/35 43 Burpees *This Read more September 11th 2019