Push Jerks – Battle Crossfit

February 4, 2020February 4, 2020 - 18:20by AdministratorWODDips, Handstand Pushups, Hang Power Cleans, Push Jerks, Ski Erg

February 5 2020

Strength: Shoulder Press E2MOM x 5 (10:00) 5 x 3 @ 80% Metcon: AMRAP(12)Ascending Reps1 Dip1 HSPU1 Hang Power Clean 135/951 Push Jerk 135/95 2 Dips2 HSPU2 Read more February 5 2020

September 26, 2019September 27, 2019 - 12:54by adminWODHSPU, Push Jerks, Push Press, Split Jerks, Wall Balls

September 26 2019

Part 1: AMRAP 12 9 HSPU 9 Wall Balls 20/14 Part 2: Overhead Complex (1 + 1 + 1) 5 Sets increasing weight 1 Push Read more September 26 2019

September 18, 2019September 18, 2019 - 8:52by adminWODBox Jumps, Burpees, Deadlift, Power Cleans, Push Jerks, Thrusters, Toes to Bar

2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019