Posted on Categories WOD
September 26 2019
Part 1: AMRAP 12 9 HSPU 9 Wall Balls 20/14 Part 2: Overhead Complex (1 + 1 + 1) 5 Sets increasing weight 1 Push Read more September 26 2019
Posted on Categories WOD
September 18 2019
2 Rounds of 12:00 0:00-4:00 AMRAP 3 Power Cleans 2 Push Jerks 1 Thruster 4:00-8:00 AMRAP 12 Box Jumps 24/20 9 Toes to Bar 8:00-12:00 AMRAP 12 Deadlifts 9 burpees Rest 4:00 between round 1 and round 2 Rx 135/95 Rx+ Read more September 18 2019