Metcon: (Time)"Lucky 13"3 Rounds13 Pushups13 Situps13 Box Jumps13 Kettlebell Swings13 Push Press 4513 Walking Lunges each leg13 Mountain Climbers each leg13 Knees to Elbows13 Pullups13 Dips13 Read more December 13 2019
EMOM (24) (work for :40, rest for :20)a) Row (distance)b) Front Squat - Reps (95/65)c) Burpees - Repsd) Push Press (95/65) "A wise man will Read more December 2 2019
Metcon: (Time)60 Double Unders15 Hang Power Cleans (95/65)30 Double Unders15 Hang Power Cleans Rest 2:00 20/16 Cals Assault Bike13 Thrusters (95/65) 10/8 Cals Assault Bike13 Thrusters Read more November 22 2019
Part 1: E1:30 x 8 rounds (12:00) 3 Push Press + 3 seated box jumps 135/95 24/20″ Part 2: AMRAP10 5 Power Cleans 95/65 5 Push Read more September 29 2019
Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019
Part 1: AMRAP 12 9 HSPU 9 Wall Balls 20/14 Part 2: Overhead Complex (1 + 1 + 1) 5 Sets increasing weight 1 Push Read more September 26 2019
30:00 EMOM (6 rounds) a) :30 Wall Balls 20/14 b) :30 Pushups c) :30 Box Jumps 24/20 d) :30 DB Push Press 40/25 e) Read more September 16 2019