Posted on February 9, 2020February 9, 2020 - 20:22Author by AdministratorCategories WODTags Deficit Push Ups, Ring Rows, Shoulder Press, Strict Pull Ups

February 10 2020

Strength: E2MOM (8)Shoulder Press: 4 x 4 @ 85% Metcon: 10 Rounds1 Strict Pullup2 Strict Ring Dips3 Ring Rows4 Plate Pushups*45's/25's100m row*Deficit pushups "Regardless of Read more February 10 2020

Posted on December 25, 2019December 22, 2019 - 12:37Author by AdministratorCategories WODTags Hang Power Cleans, Ring Dips, Ring Rows, Thrusters

December 26 2019

Metcon: AMRAP (2)10 Hang Power Cleans 95/6510 Thrusters10 Ring Rows Rest 2:00 AMRAP (3)10 Hang Power Cleans 95/6510 Thrusters10 Ring Dips Rest 2:00 AMRAP (5)10 Hang Power Cleans 95/6510 Read more December 26 2019

Posted on December 11, 2019December 10, 2019 - 14:29Author by AdministratorCategories WODTags Chin-Ups, Ring Rows, Russian Twists, Slamballs, Sledgehammer Swings

December 12 2019

A.) Metcon: 2 Rounds for Time:30 Work :30 Rest15 Sledgehammer Swings/side15 Ring Rows15 D-Ball Slams 30/2015 Chin Ups15 Russian Twists/side #25/#15 B.) Metcon:1:00 max distance Ski Erg “She Read more December 12 2019

Posted on October 7, 2019October 7, 2019 - 12:49Author by adminCategories WODTags Double Unders, Kettlebell Swings, Pushups, Ring Rows

October 8 2019

In 5:00 complete 75 Double Unders then 2 rounds 15 Ring Rows 12 Kettlebell Swings 9 Pushups In the time remaining, complete as many Double Unders as you can. Rest 2:00 In 5:00 Read more October 8 2019