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Metcon: (Reps)Partner WOD4 Rounds2:00 Box Jumps2:00 Rope Climbs2:00 Lateral Wall Ball Toss* (20/14)1:00 Rest Partners alternate reps on Box Jumps and Rope Climbs*Partners stand 5m apart-alternate Read more December 6 2019
Battle Peter (AMRAP - Rounds and Reps)Solo, with a partner, or as a team...Complete as many rounds and reps as possible in 19 minutes, of:1, Read more November 28 2019
Part 1: (No Measure)Tabata Abs:20 plank hold:10 rest:20 hollow hold:10 rest:20 side plank:10 rest:20 side plank:10 restRepeat one more time.
Part 2: Read more November 6 2019
Metcon: 5 Rounds for Time200m Row1 Rope Climb200m Run1 Rope Climb50 Double Unders1 Rope Climbs
Rx+ 2 Rope Climbs
“Knowing Is Not Enough; We Must Apply. Wishing Read more October 31 2019
Strength:EMOM(5) - Hang Squat Clean Read more October 9 2019
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