A: Metcon (Time)3 Rounds21 cal Row12 Handstand Pushups3 Rope Climbs B: Metcon (No Measure)3 RNFTPlank x :30Palloff Press x 10/sideBanded Situps x 10 "Whenever you find yourself on the side of Read more March 13 2020
Metcon: (Teams of 2) For Time50m DB Overhead Walking Lunges 50/35-Right Arm100 Double Unders50 Wallballs5 Rope Climbs50 Wallballs100 Double Unders50m DB Overhead Walking Lunges 50/35-Left ArmBased Read more February 28 2020
Metcon: AMRAP (12)3 Power Cleans 135/956 Burpee Toes to Bar9 Hang Power Cleans1 Rope ClimbRx+ 165/115Scale 95/65 and burpees only "Muscles are meant for humans. They Read more February 20 2020
Metcon: Teams of 2100 Deadlifts 115/85*100 Front Squats 85/55*10 Rope Climbs100 Hand Release Pushups*Bar must not be put down until all 100 reps are completed. Read more February 4 2020
Strength: Deadlift 2 x 2 @ 90% Metcon: (Time)10 Deadlifts 205/1401 Rope Climbs10 cals Assault Bike10 Sandbag Lunges 10 Deadlifts 205/1402 Rope Climbs20 cals Assault Bike20 Sandbag Lunges 10 Deadlifts Read more December 27 2019
Metcon: (Time) Team of 2 Athlete A-250m RowAthlete B-Max Rope Climbs in time it takes Athlete A to row- Rest 1:00 -Athlete B-250m Read more December 20 2019
Metcon: (Time)Buy in 100 Double Unders - Then -30 Pushups30 GHD’s3 Rope Climb20 Pushups20 GHD’s2 Rope Climb10 Pushups10 GHD’s1 Rope Climb - Then Read more December 11 2019
Metcon: (Reps)Partner WOD4 Rounds2:00 Box Jumps2:00 Rope Climbs2:00 Lateral Wall Ball Toss* (20/14)1:00 Rest Partners alternate reps on Box Jumps and Rope Climbs*Partners stand 5m apart-alternate Read more December 6 2019
HAPPY THANKSGIVING! Battle Peter (AMRAP - Rounds and Reps)Solo, with a partner, or as a team...Complete as many rounds and reps as possible in 19 minutes, of:1, Read more November 28 2019
Part 1: (No Measure)Tabata Abs:20 plank hold:10 rest:20 hollow hold:10 rest:20 side plank:10 rest:20 side plank:10 restRepeat one more time. Part 2: Read more November 6 2019