https://www.youtube.com/watch?v=7Mvmc1QCLbMW&A: https://zoom.us/j/821189680Warm-Up:Set a clock for 15 minutes and work yourself through SLIPS at a slow pace.S - Scales (front and rear)L - L-SitI - InvertP - Read more April 15 2020
Metcon: 5 Rounds for Time200m Row1 Rope Climb200m Run1 Rope Climb50 Double Unders1 Rope Climbs Rx+ 2 Rope Climbs “Knowing Is Not Enough; We Must Apply. Wishing Read more October 31 2019
E(3)MOM X 3 - (36):A) 2:00 Row (Calories)B) 2:00 Assault Bike (Calories)C) 200M RunD) Static Hold - Max Effort Read more October 10 2019
(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019
Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019