https://zoom.us/j/821189680Warm up - 2rds20 Glute Bridges10 Straight leg sit ups15 BW good mornings10 Alt BW lungeshttps://youtu.be/LRKjiG8KRSo Metcon (No Measure)Accessory3rds8/8 Single Arm High pulls30 total Flutter Kicks8/8 1/2 Read more April 7 2020
Metcon (No Measure)https://zoom.us/j/821189680WARM UP3 RoundsOdd Object Swing x 10Odd Object Goblet squat x 1:00Active Goalie Squat x 10Glute Bridges x 10 Metcon (No Measure)ACCESSORY3 RoundsGood Mornings x 10Deadbugs Read more April 2 2020
A.) Metcon: 2 Rounds for Time:30 Work :30 Rest15 Sledgehammer Swings/side15 Ring Rows15 D-Ball Slams 30/2015 Chin Ups15 Russian Twists/side #25/#15 B.) Metcon:1:00 max distance Ski Erg “She Read more December 12 2019
(30) AMRAP Team of 2 Buy in 1200m Row (alt every 200m) Then w/ a plate 25/15 100m run 5 G2OH 10 OH Lunges 15 Deadlifts 20 Rus Twist (alt Read more October 5 2019
Part 1: Front Squat (5 x 3 same weight across)Part 2: EMOM(8): a) 8 Alternating Pistols b) 16 Russian Twists 25/15 “Get your facts Read more October 2 2019