Strength: Deadlift 2 x 2 @ 90% Metcon: (Time)10 Deadlifts 205/1401 Rope Climbs10 cals Assault Bike10 Sandbag Lunges 10 Deadlifts 205/1402 Rope Climbs20 cals Assault Bike20 Sandbag Lunges 10 Deadlifts Read more December 27 2019