Shoulder Press – Battle Crossfit

February 9, 2020February 9, 2020 - 20:22by AdministratorWODDeficit Push Ups, Ring Rows, Shoulder Press, Strict Pull Ups

February 10 2020

Strength: E2MOM (8)Shoulder Press: 4 x 4 @ 85% Metcon: 10 Rounds1 Strict Pullup2 Strict Ring Dips3 Ring Rows4 Plate Pushups*45's/25's100m row*Deficit pushups "Regardless of Read more February 10 2020

January 29, 2020January 26, 2020 - 17:27by AdministratorWODHandstand Pushups, Ring Muscle Ups, Shoulder Press, Squat Snatch

Stength: Shoulder Press 6 x 3 @ 75% Metcon: "Handstand-Amanda"9 - 7 - 5Handstand Push UpsRing Muscle UpsSquat Snatch 135/95Scale: HSPU-pike pushup, MU-Strict Chin Ups (banded Read more January 30 2020

January 5, 2020January 5, 2020 - 9:25by AdministratorWODDouble Unders, Pistols, Shoulder Press

January 6 2020

Strength: Shoulder Press Work to find heaviest 1 RMThen: Shoulder Press 6 x 4 @ 60% EMOM (9)3 rounds of :30 work and :30 rest a: Max reps PistolsScale Read more January 6 2020

November 4, 2019November 5, 2019 - 9:08by AdministratorWODRowing, Shoulder Press, Strict Press

November 5 2019

Strength: E(1:30)MOM x 4 (6:00) Strict Press 4 x 3 at 85% across Metcon: 5 Rounds750/500m RowRest 1:1 Ratio Rest as long as it takes you Read more November 5 2019