Posted on February 26, 2020February 23, 2020 - 7:36Author by AdministratorCategories WODTags Box Jump Overs, Dips, Handstand Pushups, Shoulder Press, Shoulder to Overhead

February 27 2020

Strength: Shoulder Press 1RM Metcon: 3 Rounds For Time15 Box Jump Overs 24/209 Shoulder to Overhead 115/756 Strict Dips3 Handstand PushupsRx+ 30/24; 135/95Scale 18/20; 95/65 - Read more February 27 2020

Posted on February 9, 2020February 9, 2020 - 20:22Author by AdministratorCategories WODTags Deficit Push Ups, Ring Rows, Shoulder Press, Strict Pull Ups

February 10 2020

Strength: E2MOM (8)Shoulder Press: 4 x 4 @ 85% Metcon: 10 Rounds1 Strict Pullup2 Strict Ring Dips3 Ring Rows4 Plate Pushups*45's/25's100m row*Deficit pushups "Regardless of Read more February 10 2020

Posted on January 29, 2020January 26, 2020 - 17:27Author by AdministratorCategories WODTags Handstand Pushups, Ring Muscle Ups, Shoulder Press, Squat Snatch

January 30 2020

Stength: Shoulder Press 6 x 3 @ 75% Metcon: "Handstand-Amanda"9  -  7  -  5Handstand Push UpsRing Muscle UpsSquat Snatch 135/95Scale: HSPU-pike pushup, MU-Strict Chin Ups (banded Read more January 30 2020

Posted on January 5, 2020January 5, 2020 - 9:25Author by AdministratorCategories WODTags Double Unders, Pistols, Shoulder Press

January 6 2020

Strength: Shoulder Press Work to find heaviest 1 RMThen: Shoulder Press 6 x 4 @ 60% EMOM (9)3 rounds of :30 work and :30 rest a: Max reps PistolsScale Read more January 6 2020

Posted on November 4, 2019November 5, 2019 - 9:08Author by AdministratorCategories WODTags Rowing, Shoulder Press, Strict Press

November 5 2019

Strength: E(1:30)MOM x 4 (6:00) Strict Press 4 x 3 at 85% across Metcon: 5 Rounds750/500m RowRest 1:1 Ratio Rest as long as it takes you Read more November 5 2019